The TAP® Kneeling Block is a training tool that helps athletes improve their baseball skills. It provides a stable base for half-kneeling exercises, which are important for developing good movement patterns in pitching, hitting, and core strength training. Available in different sizes, the TAP® Kneeling Block is perfect for athletes of all ages and sizes.

• Optimized Alignment: Promotes proper hip leveling and spine positioning.
• Versatile Application: Great for pitching drills, rotational power exercises, and rehab.
• Portable Design: Lightweight and compact, easy to transport.
• Durable Construction: Built to withstand intense training sessions.
• Size Options: Available in 4", 6", and 9" heights to fit most athletes' needs.

Scientific Approach to Training

The TAP® Kneeling Block uses principles from Dynamic Systems Theory (DST) and the Constraints-Led Approach (CLA):

• Movement Pattern Refinement: Helps athletes focus on upper body mechanics by limiting lower body movement.
• Task-Specific Challenges: Guides athletes to find the best way to move naturally.
• Individualized Adaptation: Allows athletes to develop their personal movement strategies.

Training Applications

Pitching Mechanics: Half-kneeling drills allow pitchers to isolate their arm action and trunk rotation without interference from lower body movement. This helps improve the accuracy and consistency of their delivery. Practicing in a half-kneeling position can also help pitchers focus on specific mechanics, such as wrist action and follow-through, by providing a stable base to work from.

Hitting Power: For hitters, half-kneeling drills can enhance rotational strength and bat speed. By reducing lower body movement, athletes can focus on the mechanics of their swing, such as hip-shoulder separation and core activation. This leads to more powerful and controlled swings.

Core Stability: Half-kneeling exercises are excellent for developing core stability. These drills engage the core muscles to maintain balance and posture. This stability is essential for transferring power from the lower to the upper body during athletic movements, improving overall performance.

Injury Prevention: By promoting proper alignment and reducing compensatory movements, half-kneeling drills help prevent injuries. Athletes can focus on maintaining correct posture and movement patterns, reducing the risk of strain on joints and muscles.

Rehabilitation: Half-kneeling drills provide a controlled environment for athletes recovering from injury. They allow athletes to gradually reintroduce proper mechanics and build strength without the risk of overloading their bodies. This makes them an effective tool for sport-specific rehabilitation.

Choosing the Right Size

To determine your ideal TAP® Kneeling Block height:

1. Assume a half-kneeling position without support.
2. Measure from the floor to your hip bones (iliac crest).
3. Select the block size that best levels your hips.

Available sizes:

• 4" x 6" x 9": Ideal for youth athletes.
• 6" x 6" x 9": Suitable for most adult players.
• 9" x 6" x 9": Designed for taller athletes.
• 9" x 9" x 9": Maximum stability for advanced drills.

Who Benefits

• Players: From Little League to professional ranks.
• Coaches: Use for team improvement drills.
• Trainers: Integrate into personalized workout programs.
• Physical Therapists: Use for sport-specific rehabilitation.

By using the TAP® Kneeling Block in your training, you can develop better movement patterns, increase core strength, and improve your baseball performance. This scientifically-designed tool is an investment in your future, helping you train smarter and play better.