The Golf SpeedChain® is a specialized training tool designed to significantly increase clubhead speed through golf-specific, multi-plane exercises that mimic the complexity of the swing. It enhances rotational explosiveness and strengthens core muscles, improving coordination and overall athleticism. This device utilizes Dynamic Systems Theory and variable resistance to optimize movement patterns and deliver a golf-specific underload/overload experience.

Bullet Points:

• Increases Club Head Speed: Enhances swing velocity for greater distance.
• Enhances Rotational Explosiveness: Develops powerful rotational movements for golf.
• Strengthens Core Muscles: Builds core strength essential for a stable and powerful swing.
• Improves Coordination: Enhances coordination and proprioception during the swing.
• Golf-Specific Training: Mimics golf swing movements for effective skill transfer.
• Variable Resistance: Provides underload/overload training for optimal results.
• Dynamic Systems Theory: Encourages efficient movement patterns and self-organization.
• Golf Speed Training.
• Golf Swing Speed Trainer.
• Golf Power Training.

• General sizing guideline to aid in proper SpeedChain® selection

The Golf SpeedChain® is a revolutionary training aid designed to increase clubhead speed for golfers of all levels. This tool employs multi-plane exercises that replicate the complexity of the golf swing, reinforcing coordination with resistance and promoting differential learning. By simulating the feel of the golf swing, it provides similarity in muscle action, joint movement, and energy production, even on uneven surfaces. The Golf SpeedChain®'s design, featuring a golf-style handle attached to a metal chain with increasing link size, allows for explosive movement replication and sensory feedback, reducing exercise monotony. It utilizes Dynamic Systems Theory to encourage self-organization and discover efficient movement patterns, focusing on high-intensity, short-duration exercises that target the ATP energy system. This device trains basic high-velocity movement patterns, balance, and proprioception, leading to increased clubhead speed. The variable resistance provided by the increasing chain link size offers an underload/overload experience, challenging golfers to move the chain according to their strength. The Golf SpeedChain® trains motor patterns for better transfer to golf movements, developing stronger joint actions. Extensions can be added to accommodate increased clubhead speed and strength. This golf speed training and golf swing speed trainer, is great for golf power training. Note: Always waggle SpeedChain through a full range of motion before beginning exercise.

The Golf SpeedChain® is an outstanding golf training implement that can be purchased as a stand-alone training tool consisting of a golf-style handle, Universal SpeedChain® Segments, and Chain Carrier. For an enhanced training experience, consider the TorsoBurner and/or the Kicking Chain. Either or both of the Universal SpeedChain® Segments used with the TorsoBurner® can be used alternately with the Golf or Kicking SpeedChain® Sport Specific Quick-link Attachments. All components are available and can be purchased individually. No instructions are included.

Courtesy of Andrew Rice. For website

Courtesy of Kevin Unterreiner. For website